SERVICES - In Person & Virtual

 Practical nutrition for gut health, weight loss,
and prevention and management of chronic disease

Our approach to diet, integrative and functional medicine, and weight loss is to keep it simple, personalized, practical, science-based and holistic. That means we will find ways to support your mental, emotional and physical well-being through nutrition and lifestyle changes that you can realistically maintain.

Supporting your quality of life while helping you make changes to heal is what we do here.

An overhead shot of a dinner table with a fresh healthy bowl.
A lady sitting at the computer desk, sending a text to a client.
A lady making a heart symbol with her hands in front of her stomach to represent gut health.

  • START HERE With an Initial Consultation

    WHAT'S INCLUDED:

    • A detailed review of your health history, labs, medications, supplement use, and current lifestyle and health goal setting

    • Dietary Intake Assessment

    • An individualized Nutrition Care Plan, with nutrition, lifestyle, customized supplement protocols and other recommendations including labs and resources

  • ADDITIONAL FOLLOW-UP CONSULTATIONS:

    Consultations include reviewing your current progress, symptoms, answering questions, providing additional resources, and exploring further strategies to help you reach your health goals.

    Follow Up Appointments Available: 30min | 50min

  • CUSTOM MEAL PLANNING & CUSTOM RECIPE BOOKS

    We will put together a completely custom meal plan and/or recipe book designed to meet your unique needs, goals, and preferences.

Key Focus Areas

Preparing for Your Gut Health Journey

We will delve deep into the root causes of your gut symptoms so you can heal from the inside-out and feel better than you have in years!
Using the 5Rs for gut restoration, we Remove gut irritants, Replace with whole foods and digestive supports, Reinoculate with beneficial bacteria and fibre, Repair and Rebalance your digestive system to relieve your symptoms. Our goal is to give you the least restrictive, most varied diet possible.

Customized Nutrition for Long-Term Health and Balance

Learn to manage your chronic health condition or lose weight, or make changes now to prevent a chronic health condition.
Together, we will create a custom nutrition and lifestyle plan to optimize your health and support whole-life balance. Ditch fad diets and get support to implement healthy lifestyle habits that don’t leave you feeling deprived!

GET oUR PRACTICAL NUTRITION AND GUT HEALTH TIPS IN YOUR INBOX!